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Keeping Active Over the Winter

Staying active during the winter months can be challenging, especially when cold weather makes some exercise routines feel less appealing. I personally love walking and hiking, and while it’s doable in winter, it’s not as enjoyable. Do you feel the same way?

Being active doesn’t have to mean going for a run, taking a walk, or hitting the gym. I know that many people aren’t fans of traditional gym workouts, and not everyone enjoys a structured exercise routine. There are plenty of fun ways to keep moving without sticking to a structured workout. If you’re looking for a more flexible approach to staying active, these ideas are perfect for you. Here are 8 creative ways to stay active this winter without them being “traditional” forms of exercise.

1. Walk More in Your Daily Routine

It can be as simple as walking around your house with intention, making time to get up and move your body. You can also park farther away when going to stores or appointments, choose the stairs when they’re available, and walk to run errands whenever possible. Small changes like these can add up and keep you active throughout the day.

2. Find Outdoor Snow Activities

You could try activities like snowshoeing, cross-country skiing, or Nordic walking. These give you a great opportunity to explore nature, play in the snow, and stay active. Check if your local community offers clubs or classes that you can join this winter to get started.

3. Try a Dance Class

Dancing is a fun way to get moving. Many dance classes are available for adults, so check out your local community centre or nearby dance studios to find one that interests you.

4. Indoor Sports Leagues

If you enjoy sports or a bit of friendly competition, consider joining an indoor recreational league. Whether it’s badminton, volleyball, basketball, futsal (indoor soccer), or pickleball, there are plenty of options to choose from. Invite a family member or friend to join you, and it’s a great way to meet new people while staying active.

5. Try Rock Climbing

Indoor rock-climbing gyms are available across Canada and offer a fun and challenging experience, even if you are a beginner. It’s a great way to push yourself physically (and mentally) while enjoying a unique and engaging activity.

6. Go Bowling

Bowling is a fun way to stay active and social at the same time. You can join a league or plan a day out with family and friends. It’s a great way to keep moving during the winter months.

7. Take Some Time to Stretch

Make it a habit to stretch in the morning and evening to care for your body, especially if you spend a lot of time sitting. You can incorporate your favourite stretches or follow an online video to support your routine and keep your body feeling flexible.

8. Become a Geocacher

Geocaching is an outdoor treasure-hunting activity where participants use GPS devices or their smart phones to locate hidden containers or “caches.” You can download the free Geocaching app on your phone and try to find all the hidden cache near you. It’s such a fun way to explore the winter landscape while staying active.

Staying active in winter doesn’t have to mean structured workouts. By trying fun activities like snow sports, dancing, or even walking more in your daily routine, you can keep moving and enjoy the season. This winter, try to find what you enjoy and make it part of your routine!

Angela Wallace, MSc, RD

A registered dietitian with the College of Dietitians of Ontario, personal trainer, and family-food expert who specializes in women and child nutrition and fitness, she loves helping families get healthy together.

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