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Sick and Tired of Being Sick and Tired?
Summer’s over and we all know what that means: It is back to work and back to school. But, more importantly, it’s the beginning of...
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Pumpkin Perks: From Seed to Spoon
As we approach midautumn, pumpkins are plentiful and make fun, spooky Halloween decorations, but did you know that these orange beauties can be...
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Calories Matter… Right?
“If you want to lose weight, you must count Calories.” Isn’t that what everyone says? You’ve all heard this before: If you...
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Embrace Autumn with Self-Care Rituals
As the leaves turn vibrant hues and the air crisps, autumn presents an opportunity for rejuvenation and self-care. Transitioning from the light and...
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Is It the Sniffles or Something Worse? Make a Plan!
“What’s that? You’re sick?” My voice sharpened with concern as I spoke with my daughter on the phone. I had been...
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Any Truth to the Fountain of Youth?
Does the fountain of youth exist? The concept of human physical immortality, free of aging, has enticed humanity for centuries. Today, this...
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An ND’s Experience as a First-Time Mom
There is no better feeling than the first time you hold your newborn in your arms. After months of anticipation and hours of labour, those first...
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Keeping Our Filters Clean
Which Organs Are Filters? The filtration of waste products, toxins, and metabolites is an important process within the body. The kidneys and liver...
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Saffron (Crocus sativa): An Ancient Herb for Everyday Health
Saffron (Crocus sativus), as many of you Flourish readers may already know, is one of the most expensive spices known worldwide—this is...
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The Nose Knows: The Power of Scents and Essential Oils
The sense of smell, often underrated, plays a pivotal role in our daily lives—influencing emotions, memories, and overall wellbeing. The...
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Strengthen Your Health One Cell at a Time
What is Cellular Health? Cellular health is an emerging concept that overall health depends on the wellbeing and functionality of individual...
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Most Common Questions an ND Hears
As a naturopathic doctor (ND) in practice for almost 20 years, I often encounter the same three questions. If you are currently seeing an ND, or if...
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Springtime Gut Reset: Should I Be Taking Probiotics?
Springtime signals a fresh start. Longer days and renewed motivation mean revisiting New Year’s resolutions and focusing more on health. Let...
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From Panic to “I Will Be All Right”
Read about the honest and emotional journey of a 59-year-old Montrealer who confronted and navigated the complexities and taboos of prostate-health...
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Could My Child Have ADHD? Signs, Causes, and Natural Treatments
Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects children, adolescents, and adults. It can...
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Borderline Cholesterol: Insights and Tips from a Naturopathic Doctor
The Role of Cholesterol Cholesterol is a type of fat which can be obtained from food sources and is also produced by the liver. Cholesterol is...
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