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As Seasons Change, Should Our Supplements?

Now that we have transitioned from sunglasses and swim trunks to sweaters and parkas, it is important that we also consider what changes need to be...

Posted Jan 8, 2025

Stress: A Ticking Time Bomb?

Chronic stress affects at least one in five people, particularly those aged 35 to 49, who often report feeling moderately to extremely stressed...

Posted Jan 8, 2025

Radiant Skin from Within

Aging is inevitable, and when it comes to skin aging—think fine lines, sagging, and wrinkles—we often strive to escape the toll that...

Posted Jan 8, 2025

Keeping Active Over the Winter

Staying active during the winter months can be challenging, especially when cold weather makes some exercise routines feel less appealing. I...

Posted Jan 8, 2025

Low-Carb Diets for Every Lifestyle: Your Guide to Smarter Eating and Better Living

If winter’s shorter days, colder temperatures, and holiday feasting have caused you to pack on the pounds, you are not alone. The good news...

Posted Jan 8, 2025

Is Selecting Stress Relief Stressing You Out?

Patients seeking guidance and support for stress reduction are incredibly common in naturopathic practice. Due to the increasing prevalence of...

Posted Jan 8, 2025

The Heart: Your Lifelong Companion

The heart, a central component of the human body, is more than just a biological pump: It is a symbol of life, emotion, and vitality. Let’s...

Posted Jan 8, 2025

A Naturopathic Doctor’s Guide to Intermittent Fasting

What Is Intermittent Fasting (IF)? Intermittent fasting (IF) is an eating pattern that alternates between periods of eating and fasting,...

Posted Jan 3, 2025

What Is Leaky Gut?

A healthy intestinal tract is made of two layers of cells which are responsible for governing what is absorbed into the bloodstream and lymphatic...

Posted Jan 3, 2025

Pumpkin Perks: From Seed to Spoon

As we approach midautumn, pumpkins are plentiful and make fun, spooky Halloween decorations, but did you know that these orange beauties can be...

Posted Oct 4, 2024

Calories Matter… Right?

“If you want to lose weight, you must count Calories.” Isn’t that what everyone says? You’ve all heard this before: If you...

Posted Oct 4, 2024

Embrace Autumn with Self-Care Rituals

As the leaves turn vibrant hues and the air crisps, autumn presents an opportunity for rejuvenation and self-care. Transitioning from the light and...

Posted Oct 4, 2024

Is It the Sniffles or Something Worse? Make a Plan!

“What’s that? You’re sick?” My voice sharpened with concern as I spoke with my daughter on the phone. I had been...

Posted Oct 4, 2024

Any Truth to the Fountain of Youth?

Does the fountain of youth exist? The concept of human physical immortality, free of aging, has enticed humanity for centuries. Today, this...

Posted Oct 4, 2024

An ND’s Experience as a First-Time Mom

There is no better feeling than the first time you hold your newborn in your arms. After months of anticipation and hours of labour, those first...

Posted Oct 4, 2024

Keeping Our Filters Clean

Which Organs Are Filters? The filtration of waste products, toxins, and metabolites is an important process within the body. The kidneys and liver...

Posted Oct 4, 2024